Forget crash diets. Forget skipping meals. If you want to wrestle your best, your fuel matters as much as your footwork.

Here’s what good wrestling nutrition looks like:

1. Eat Enough.
Cutting too hard wrecks your energy and recovery. You want to maintain lean muscle, not lose it.

2. Choose Quality Fuel.

• Proteins: Chicken, eggs, fish, lean beef, beans
• Carbs: Rice, oats, fruits, sweet potatoes
• Fats: Avocados, nuts, olive oil

3. Stay Hydrated.
Water is your best weight-cutting tool. Start your day with a full glass and carry a water bottle all day.

4. Time Your Meals.

• Eat 2-3 hours before practice.
• Have a protein + carb snack after.
• Don’t skip dinner. Your body needs to recover overnight.

Bottom line? You can’t outwork a bad diet. Champions eat like athletes, not TikTok fitness influencers. If you’re unsure where to start, talk to your coach or a nutritionist about building a plan that works for you.