It’s easy to think the season is over when the whistle blows on your last match. But if you’re serious about getting better—the real work starts in the offseason.

Offseason training is where growth happens. The pressure’s off, which makes it the perfect time to:

• Try freestyle and Greco to level up your mat IQ.
• Focus on technique over results.
• Sharpen your mental game and learn how to bounce back from mistakes.

Wrestling once a week during the offseason is better than nothing—but the more consistent you are, the bigger the payoff come next season. Want to be a state placer, national qualifier, or Fargo kid? It starts now.

Tip: Join a club (like ours 👀), find a freestyle partner, and set small weekly goals. Stay on the mat, and stay hungry.