Wrestling is one of the most demanding sports when it comes to cardiovascular endurance. A match can feel like an eternity if your conditioning isn’t up to par, and without […]

When it comes to wrestling, what you put into your body is just as important as what you do on the mat. Clean eating—consuming whole, nutrient-dense foods—is the foundation of […]

Wrestling is all about raw power, explosiveness, and control, and there’s no better weightlifting exercise to develop these attributes than the deadlift. Often called the “king of lifts,” deadlifting is […]

When most people think of wrestling training, they picture grueling practices, weightlifting, and cardio drills. But one key element that’s often overlooked is flexibility, and that’s where yoga comes in. […]

In wrestling, talent can only take you so far. What truly separates the good from the great is consistency in practice. Showing up and putting in the work, day in […]

Wrestling isn’t just about technique—it’s also about strength, power, and endurance. One of the most overlooked components of becoming a successful wrestler is a consistent lifting program. Incorporating strength training […]

In wrestling, champions aren’t just made during the season—they’re forged in the offseason. The hard work, sweat, and hours you put in when the spotlight isn’t on you is what […]

We’re excited to launch this blog as a space to keep our wrestlers, families, and supporters up-to-date with everything happening at AWC. Our mission is simple: to build champions both […]