Wrestling is often seen as a demanding and physically challenging sport, but its impact goes far beyond the techniques and matches on the mat. The values and habits instilled through […]

Folkstyle, or collegiate wrestling, is the most common form in the U.S. and is heavily focused on control and position. Wrestlers are rewarded for riding time, escapes, reversals, and maintaining […]

The off-season is the perfect time to focus on refining your wrestling skills and improving your physical conditioning. However, one key aspect that often gets overlooked is nutrition. What you […]

Wrestling is often called “90% mental, 10% physical,” and for good reason. While strength, technique, and endurance are essential, having the right mindset can make the difference between a good […]

Wrestling is one of the most physically demanding sports out there. It requires strength, endurance, flexibility, and mental toughness. But to truly excel on the mat, wrestlers should consider more […]

Wrestling takes a toll on the body. The intensity of practices, matches, and strength training can lead to fatigue, soreness, and even injury if proper recovery isn’t prioritized. Effective recovery […]

In wrestling, physical conditioning and technical skill are crucial, but one of the most overlooked and essential aspects of success is your mindset. The mental game can be the difference […]

As the wrestling season approaches, many athletes start thinking about getting their weight in check to make their desired weight class. However, it’s essential to approach this process in a […]

For wrestlers who are serious about improving, the off-season is a golden opportunity. While some athletes use this time to rest and recover, those who compete in off-season tournaments are […]