Category: Uncategorized
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et’s clear this up: lifting weights won’t make you slow. In fact, done right, it’ll make you a faster, tougher, and more explosive wrestler. Here’s how to lift smart: 1. […]
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Forget crash diets. Forget skipping meals. If you want to wrestle your best, your fuel matters as much as your footwork. Here’s what good wrestling nutrition looks like: 1. Eat […]
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It’s easy to think the season is over when the whistle blows on your last match. But if you’re serious about getting better—the real work starts in the offseason. Offseason […]
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If you’ve ever watched Olympic wrestling and thought, “Wait, this doesn’t look like what we do in high school,” you’re not alone. Wrestling comes in a few different styles, each […]
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Setbacks in wrestling are inevitable. Whether it’s a tough loss in a match, an injury, or struggling to perfect a technique, adversity is part of the journey. Yet, these challenges […]
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Wrestling may be an individual sport on the mat, but it’s far from a solo journey. Behind every wrestler’s performance is a supportive network of teammates, coaches, and training partners […]
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Wrestling is an intense and physically demanding sport that pushes athletes to their limits. With the aggressive nature of the sport and the close contact involved, injuries are a common […]
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Competing in a major wrestling tournament requires more than just physical preparation. It involves a combination of strategic training, proper rest, mental conditioning, and nutrition to ensure that you’re at […]
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Wrestling is often seen as a demanding and physically challenging sport, but its impact goes far beyond the techniques and matches on the mat. The values and habits instilled through […]
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Folkstyle, or collegiate wrestling, is the most common form in the U.S. and is heavily focused on control and position. Wrestlers are rewarded for riding time, escapes, reversals, and maintaining […]